| Get Bonus Downloads Here.url |
182B |
| ~Get Your Files Here !/1 - Introduction/1 - 1.1.a-All-Course-Handouts.pdf |
778.38KB |
| ~Get Your Files Here !/1 - Introduction/1 - 1.1.b-All-Course-Application-Assignments.pdf |
871.93KB |
| ~Get Your Files Here !/1 - Introduction/1 - Course overview.mp4 |
164.82MB |
| ~Get Your Files Here !/1 - Introduction/2 - 1.2.a-Handout-Tips-to-Get-the-Most-from-the-Course.pdf |
491.53KB |
| ~Get Your Files Here !/1 - Introduction/2 - Tips to get the most from the course.mp4 |
76.82MB |
| ~Get Your Files Here !/1 - Introduction/3 - Mike Blows His Future.mp4 |
98.11MB |
| ~Get Your Files Here !/1 - Introduction/Audio files/1.1 Introduction.mp3 |
9.85MB |
| ~Get Your Files Here !/1 - Introduction/Audio files/1.2 Tips to Get the Most.mp3 |
8.57MB |
| ~Get Your Files Here !/1 - Introduction/Audio files/1.3 Mike Blows His Future.mp3 |
10.04MB |
| ~Get Your Files Here !/1 - Introduction/Audio files/2.1 Key Moments.mp3 |
9.41MB |
| ~Get Your Files Here !/1 - Introduction/Audio files/2.10 Stop Look Listen Choose.mp3 |
20.56MB |
| ~Get Your Files Here !/1 - Introduction/Audio files/2.11 Don_t Expect Perfection.mp3 |
7.86MB |
| ~Get Your Files Here !/1 - Introduction/Audio files/2.12 Conclusion.mp3 |
11.74MB |
| ~Get Your Files Here !/1 - Introduction/Audio files/2.2 The Empowerment Model.mp3 |
22.26MB |
| ~Get Your Files Here !/1 - Introduction/Audio files/2.3 Application of the Model- Lisas Initiative.mp3 |
22.04MB |
| ~Get Your Files Here !/1 - Introduction/Audio files/2.4 The Moment of Choice.mp3 |
12.82MB |
| ~Get Your Files Here !/1 - Introduction/Audio files/2.5 Three Prerequisites.mp3 |
14.66MB |
| ~Get Your Files Here !/1 - Introduction/Audio files/2.6 Emotional Self-Regulation-Learning Mindfulness.mp3 |
18.08MB |
| ~Get Your Files Here !/1 - Introduction/Audio files/2.7 More Strategies in Emotional Self-Regulation.mp3 |
18.74MB |
| ~Get Your Files Here !/1 - Introduction/Audio files/2.8 Managing Anger.mp3 |
21.21MB |
| ~Get Your Files Here !/1 - Introduction/Audio files/2.9 Challenging Your Self-Defeating Thoughts.mp3 |
24.37MB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/10 - 2.7.a-Handout-More-Strategies-in-Emotional-Self-Regulation.pdf |
483.09KB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/10 - 2.7.b-Application-assignment-Interrupting-Strategies.pdf |
381.69KB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/10 - More Strategies in Emotional SelfRegulation.mp4 |
185.22MB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/11 - 2.8.c.Handout-Four-steps-for-dealing-with-anger.pdf |
470.92KB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/11 - 2.8.d-Application-exercise-Using-the-Empowerment-Model-to-Anticipate-a-Key-Moment.pdf |
482.13KB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/11 - Managing Anger.mp4 |
204.29MB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/12 - 2.9.a-Handout-Common-Distortions-in-our-Thinking.pdf |
487.54KB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/12 - 2.9.b-Application-Exercise-Challenging-Your-Distortions.pdf |
459.76KB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/12 - Challenging Your Automatic Thoughts.mp4 |
245.38MB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/13 - 2.10.b-Handout-Stop-Look-Listen-Choose.pdf |
462.8KB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/13 - Stop Look Listen Choose.mp4 |
412.01MB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/14 - 2.11.a-Handout-Autobiography-in-Five-Short-Chapters.pdf |
279KB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/14 - Dont Expect Perfection.mp4 |
116.72MB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/15 - Conclusion.mp4 |
224.65MB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/16 - Bonus Lecture.html |
4.37KB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/4 - 2.1.a-Handout-Key-Moments-What-are-Your-Triggers.pdf |
295.56KB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/4 - Key MomentsWhat are Your Triggers.mp4 |
135.23MB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/5 - 2.2.b-Handout-The-Empowerment-Model.pdf |
466.18KB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/5 - 2.2.c-Application-exercise-Exploring-Your-Key-Moments.pdf |
566.39KB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/5 - The Empowerment Model.mp4 |
406.06MB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/6 - 2.2.c-Application-exercise-Exploring-Your-Key-Moments.pdf |
566.39KB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/6 - Lisas InitiativeA Case Study.mp4 |
219.41MB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/7 - 2.4.b-Handout-The-Moment-of-Choice.pdf |
466.51KB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/7 - Moment of Choice.mp4 |
238.07MB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/8 - 2.5.a-Handout-Three-Prerequisites-to-Handling-Key-Moments.pdf |
472.06KB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/8 - 2.5.b-Application-Assignment-Exploring-Your-Intent.pdf |
265.88KB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/8 - Three Prerequisites for Handling Key Moments.mp4 |
290.97MB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/9 - 2.6.a-Handout-Learning-Mindfulness.pdf |
470.01KB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/9 - 2.6.b-Application-Exercise-A-Mindful-Pause.pdf |
270.53KB |
| ~Get Your Files Here !/2 - Strategies for Managing Your Emotions/9 - MIndfulness as a selfregulation Strategy.mp4 |
268.85MB |
| ~Get Your Files Here !/Bonus Resources.txt |
386B |
